Mindfulness in Communication
Inspiring courses for parents, teachers and other professionals

Hana Čechová

Join me on the exciting journey towards relationships filled with connection, trust and compassion.

Growing and Thriving Together

For 12 years I have been offering mindfulness and communication courses, workshops and presentations especially for parents and teachers.    

In addition to working with adults I am also interested in helping adolescents develop resilience and emotional intelligence. I find my work enormously fulfilling and meaningful. I am grateful for all the people whom I have encountered and who have been a great source of inspiration in my own development and creative work. 

Mindfulness Courses

The Mindful Parent course is designed for parents and all those who are willing to work with their own thoughts and emotions so that they can connect to and communicate with their loved ones from the space of inner wisdom and kindness. 

The MBSR (Mindfulness-Based Stress Reduction) is the most wide-spread and internationally recognized mindfulness programme. It is designed for all those who wish to approach life and career-related situations with inner freedom of choice and to maintain the sense of both physical and mental well-being.

Communication Courses

Parent Effectiveness Training aims to facilitate the development of communication skills that are grounded in self-compassion and empathy for others, supporting connection and kind relationships between children and adults.

Teachers and educators can benefit from the Teacher Effectiveness Training programme that facilitates the practice of authentic and empathetic communication and holds connection and good relationships in the classroom as the core value. The programme is accredited by the Czech Ministry of Education, Youth and Sports as part of Continuing Teacher Training.

Mindful Communication and Mindfulness - Hanka Čechová

This FB page serves primarily as a platform for raising awareness of mindfulness and its benefits among parents and other caregivers, teachers as well as children and adolescents. It is available both in English and Czech.

Mindful Communication and Mindfulness - Hanka Čechová