Training and Inspiration
Let us be the change we want to see in others...

Courses
Building together the foundations of mindful communication in longer programmes
Workshops
Getting an insight into developing mindfulness-based emotional intelligence and resilience
One-on-One Sessions
Devoloping mindful communication at your own pace and based on individual needs
Hana Čechová

Join me on the exciting journey towards relationships filled with connection, trust and compassion.

12 years of experience working with parents and teachers

Certified Trainer in Parent Effectiveness Training (T. Gordon)

Certified Trainer in Teacher Effectiveness Training (T. Gordon)

Certified Trainer in Respektovat a být respektován / Respect is a Two-Way Street  (Kopřiva, Nováčková)

Qualified Mindfulness Teacher (MBSR – Mindfulness-Based Stress Reduction, Jon Kabat-Zinn, Mindful Academy Spain)

The Mindsight Approach to Well-Being: A Comprehensive Course in Interpersonal Neurobiology (Daniel Siegel)

 

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Credentials

The workshop provided answers to my questions. The facilitator offered valuable guidance to each of us in an...
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The workshop provided answers to my questions. The facilitator offered valuable guidance to each of us in an open-minded and friendly atmosphere. Each session was carefully planned with lively presentations and entertaining exercises with concrete cases, group work, games, etc. I would recommend the workshop to every parent: it is so important to raise children in a way that will enable them to become confident, responsible, respectful and mainly HAPPY adults.
Nolwenn, parent and dance teacher
When I was expecting my first child, I attended the workshop as a way to mentally and emotionally think about the...
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When I was expecting my first child, I attended the workshop as a way to mentally and emotionally think about the challenges I would face as a parent in the years to come. The open discussions provided a valuable experience for me to reflect on my own beliefs about children and how I want to be as a parent. I continued the discussions at home with my husband so we could learn about each other’s values and try to find agreement on the tough issues. I highly recommend the workshop for anyone currently with children or who is expecting children.
Alicia, parent and teacher
The workshop gave me insight into some of the causes of the issues I find particularly challenging as a parent, and...
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The workshop gave me insight into some of the causes of the issues I find particularly challenging as a parent, and most importantly examined some concrete ways of managing these situations. An excellent balance of theory and practice with plenty of opportunities to discuss ideas in a frank and supportive environment.
Rena, parent, teacher and teacher trainer
I came to the workshop as a parent. But I realized that a lot of it transfers to my teaching as well. And what I got...
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I came to the workshop as a parent. But I realized that a lot of it transfers to my teaching as well. And what I got most of all was that how much was the power-based structure that I was raised with. And even though I consider myself a forward-looking parent and teacher I still had some terrible habits. So Hanka was sort of able to highlight those habits and collectively we were able to come to some wonderful changes in the way we raise and teach our children.
Jat, parent, teacher and theatre director