MBSR (Mindfulness-Based Stress Reduction) is the best known and most popular programme designed to promote inner peace and balance by means of mindfulness training.
Research studies have repeatedly proven that as early as after eight weeks of practicing mindfulness our nervous system shows demonstrable changes that facilitate healthy responses to stressors and, in this way, increase our mental as well as physical health.
What is mindfulness?
Mindfulness may be defined as an "awareness that arises from paying attention, on purpose, in the present moment, non-judgementally" (Jon Kabat-Zinn, 1990/2013).
In this course, we will learn skills that help us to develop effective ways of responding positively and proactively to stressful experiences in our lives.
We will learn to:
The skills learned through practicing mindfulness will allow you to: